![Francis Ngannou punch same as sledgehammer swung at full force, as coach of UFC 260 star says training him is 'painful' Francis Ngannou punch same as sledgehammer swung at full force, as coach of UFC 260 star says training him is 'painful'](https://www.thesun.co.uk/wp-content/uploads/2021/03/NINTCHDBPICT000565419584-2.jpg)
Francis Ngannou punch same as sledgehammer swung at full force, as coach of UFC 260 star says training him is 'painful'
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Female Fitness Model Mma Fighter Holding Inflatable Hammer Looking At Camera Posing Portrait On Black Background Stock Photo - Download Image Now - iStock
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![Matt “The Hammer” Hamill training Muay Thai with Persian Warrior | Shin Do Kumate, Mixed Martial Arts, & Muay Thai Blog Matt “The Hammer” Hamill training Muay Thai with Persian Warrior | Shin Do Kumate, Mixed Martial Arts, & Muay Thai Blog](https://shindokumate.files.wordpress.com/2013/06/matt-hamill-mma-fighter-and-master-mehrdad-002.jpg)
Matt “The Hammer” Hamill training Muay Thai with Persian Warrior | Shin Do Kumate, Mixed Martial Arts, & Muay Thai Blog
What & when is the proper use of a 'hammer fist' in MMA and how does it compare to a typical knuckle punch? It seems like it would be less effective. -
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