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Perineal Massage in Pregnancy - 2016 - Journal of Midwifery & Women's Health - Wiley Online Library
Dr Swabra Swaleh Breik - PERINEAL MASSAGE Check out @mypelvicfloormuscles YouTube channel to get a demonstration of how it's done.... Perineal massage prenatally is important to increase the elasticity of the fourchette (
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