Cathy Watkin-Jones Sports Massage - Did you know... You can use a tennis ball to relieve lower back, buttock, and even sciatica pain. If you want to lessen your pain and aches
![Tennis balls or foam rollers for back pain relief; which is better and is self treatment a good idea? - Charschan Chiropractic in North Brunswick, NJ and Scotch Plains, NJ Tennis balls or foam rollers for back pain relief; which is better and is self treatment a good idea? - Charschan Chiropractic in North Brunswick, NJ and Scotch Plains, NJ](https://www.backfixer1.com/wp-content/uploads/2019/09/86a85aa8f6fa64b2eeb9aaa806fb7457.jpg)
Tennis balls or foam rollers for back pain relief; which is better and is self treatment a good idea? - Charschan Chiropractic in North Brunswick, NJ and Scotch Plains, NJ
Flex Yoga and Massage - How to use tennis balls to release the lower back - double balls (2 balls tied together in a sock, or peanut shaped balls like the #bakball )
![Choosing Massage Balls - The complete guide on how to pick the right massage therapy balls - We also have videos on how to use them Choosing Massage Balls - The complete guide on how to pick the right massage therapy balls - We also have videos on how to use them](https://deeprecovery.com/wp-content/uploads/2015/01/lower-back-350.jpg)